"Every great change starts like falling dominoes."—BJ Thornton
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."—Aristotle
"Your only job is to not break the chain"—Jerry Seinfelds Productivity Secret
A SIMPLE HABIT-BUILDING APP
PROGR gives you a clean, simple place to focus on what you want to accomplish.
ONE STEP AT A TIME
Health psychology researcher Phillippa Lally found that it takes an average of two months for a new behavior to become a habit. More importantly, she also found that missing one opportunity to perform a behavior doesnt have a significant impact on the habit formation process, meaning its okay to slip up from time to time. Creating better habits is not an all-or-nothing process.
JUST GOOD FUN STAMPING
When the goal is out of sight, the goal is out of mind. The joy of stamping one by one, build a sense of pride.
Again, its okay to miss one or two, dont feel guilty or frustrated, just be consistent.
NO REGISTRATION
No signup, no personal information required. All your tracker is synchronized and stored in iCloud.